Best Mattresses for Back Sleepers

Many things may affect the quality of your sleep, including your sleeping position and mattress. You may change your position during sleep, but you definitely have your favorite sleeping position that helps you fall asleep easily. And this position requires some qualities from a mattress so you could feel comfortable, get the restorative sleep you need, and wouldn't cause any health problems in the future.

Side sleepers

One of the most popular sleeping positions, which is also good for your health. Side sleepers tend to do best with medium soft and medium firm mattresses. If the mattress is too firm, pressure points on the shoulders and hips can become painful. Memory foam mattresses are often the most straightforward choice for side sleepers, as they offer good support and contour to the curves of the body. A hybrid mattress with layers of varying density foam is also a good option for side sleepers.

Back sleepers

Sleeping on your back is the most recommended position by doctors because it evenly distributes weight across the widest surface of your body. This position requires adequate support to avoid such problems as lower back pain. Thus, medium to firm mattresses will be a good choice as they will provide the best support and comfort. Firm mattresses can provide enough airflow so you could sleep cool and they have a comfort layer that will conform to your body moderately. Spring mattresses will also feel comfortable for back sleepers.

Stomach sleepers

Probably the least recommended sleeping position is stomach sleeping. It may cause lower back pain, strain the neck, increase pressure on your stomach and lungs. However, some sleepers find stomach sleeping the most comfortable position. Therefore, it's important to find the right mattress that would provide support and ease the pressure on your organs. Medium soft mattresses and slightly firm mattresses can be a good choice for stomach sleepers. Memory foam and latex mattresses can provide support and slightly conforming hugs for comfortable sleep.

Sleepers with back pain

Back pain may be caused by a number of variables and your mattress can be one of them. The mattress can cause back pain or make it worse if you are not sleeping on the right mattress. You might've heard that those who suffer from back pain need a firmer mattress. However, it's not true for everyone. Your sleeping position should be considered above all else, especially when you are searching for the best mattress for back pain.

Heavy sleepers

Since most mattresses (including firmness scale) are designed for an average sleeper, bigger people will feel more comfortable on firmer mattresses. A medium firm or firm mattress will provide strong support and good airflow. The thickness of a mattress is also important. A too-thin mattress will become compressed more easily, so a mattress between 10-14 inches (or even more) would be preferable for heavy people. Another thing to consider is the maximum weight capacity. Most mattresses will support comfortably up to 300 pounds. However, some brands have models that can support up to 900 pounds combined.